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May 01
by Ashley Michelle Warwa
EPSOM Salts are an easy and affordable way to contribute to your overall health and well being. There are several benefits including reducing swelling & bruises, easing sore muscles, drawing out toxins, as well as a natural emollient & exfoliator. I use 2 cups in my hot bath 2-3 x a week! Also make sure to stay in for at least 20 minutes for maximum results!
May 01
by Ashley Michelle Warwa
Serums have become much more popular over the years and finding the right one is the most important part! A good serum is usually water or oil based with a gel like feel. It will be able to penetrate into all three layers of your skin quickly and effectively – because it is made of really small molecules, while creams actually only stay on the first layer. I highly recommend using the Bio Effect EGF Serum. It’s extremely nourishing and great for use before bed time. You wake up with extremely smooth and dewy skin… It is seriously worth the money.
May 01
by Ashley Michelle Warwa
Eat your way to younger skin with these anti-aging type foods: Blue & Black Berries which help to promote new cell growth, Any thing high in Vitamin C content such as; broccoli, Brussels sprouts, peppers, kiwi, strawberries, and oranges- Omega Oils which are found in White Fish, Tuna and Salmon. Also Foods high in Vitamin E and anti-oxidants such nuts, avocados, dark leafy greens, and whole grains. Youthful, Clear and Radiant looking skin starts from within…..so take off some years by chewing them off.
May 01
by Ashley Michelle Warwa
I love making this dish if I am craving a sweet and savoury combo. Preheat Oven to 280C; Place desired amount of chicken to a baking tray, drizzle with Olive Oil & Organic Honey, Add a Cube or Gel cap of Vegetable stock in the middle of the tray, grill until Light brown. Boil baby carrots until soft. In a pan- heat up 1-2TBS of Butter & ¼ Cup of Fresh OJ, Drain your carrots and toss in the pan with the other contents. Let them simmer until the chicken is ready. Drizzle some of the Oil & Honey from the baking tray over the chicken for extra flavour- Serve Immediately . Enjoy
May 01
by Ashley Michelle Warwa
Make up palettes are great for creating different looks to match your mood. I love the Burmese Beauty one by M.A.C. The colours are great for this season, and the quality of the eye shadows are perfect. An all year round great buy. Perfect for a day to night transition.
May 01
by Ashley Michelle Warwa
Statement earrings are everywhere this season and for myself the “essential” accessory. Stella & Dot has collaborated with NY based designer Lizzie Fortunato to create these gorgeous glass stones -combine with black and gold plated brass gems. Show yours off by wearing your hair in a soft chignon to shine through your party portfolio. This pair and the matching necklace will make a fabulous addition to any jewellery collection.
May 01
by Ashley Michelle Warwa
Silk Shirts are this season must have! Versatile and Very easy to dress up or down. I love this Plum-Multi Silk Button-Down Dolman by SUNO. Whether you want a edgy or elegant look- a silk shirt can easily transition from office to cocktail hour instantly with added gems, a change of make up and your highest heels. Team it with tailored black trousers and some bright ballerinas for the sophisticated laid back look.
Apr 24
by Ashley Michelle Warwa
Wearing the right sports bra is just as important as running in the right pair of shoes, so stay secure and stylish in this Insertion Bra by VPL. A good sports bra is vital and will make your workout a more pleasant experience. Overall it will give you the support and endurance you need!
Apr 24
by Ashley Michelle Warwa
Make sure you are getting enough sleep during the week, ideally 8-9hours is my beauty sleep suggestion; it also is beneficial in so many ways! It boosts energy levels, brain power, combats stress and keeps you looking fresh all day, every day. A hot aromatic Bath, Camomile tea, and lavender Spritz all promote a restful sleep.
Apr 24
by Ashley Michelle Warwa
This Super Spot Remover Blemish Treatment by ORGINS is the zit zapper must have- Filled with Purifying essential oils and salicylic acid- the gel will shrink spots over night. It smells minty with a hint of soothing witch hazel. Unlike many spot treatments that just give off an odour of chemicals. It seals around and over the spot, dries and drains it. – Apply in the day as well if you have a big event to attend.
EPSOM Salts are an easy and affordable way to contribute to your overall health and well being. There are several benefits including reducing swelling & bruises, easing sore muscles, drawing out toxins, as well as a natural emollient & exfoliator. I use 2 cups in my hot bath 2-3 x a week! Also make sure to stay in for at least 20 minutes for maximum results!
Serums have become much more popular over the years and finding the right one is the most important part! A good serum is usually water or oil based with a gel like feel. It will be able to penetrate into all three layers of your skin quickly and effectively – because it is made of really small molecules, while creams actually only stay on the first layer. I highly recommend using the Bio Effect EGF Serum. It’s extremely nourishing and great for use before bed time. You wake up with extremely smooth and dewy skin… It is seriously worth the money.
I love making this dish if I am craving a sweet and savoury combo. Preheat Oven to 280C; Place desired amount of chicken to a baking tray, drizzle with Olive Oil & Organic Honey, Add a Cube or Gel cap of Vegetable stock in the middle of the tray, grill until Light brown. Boil baby carrots until soft. In a pan- heat up 1-2TBS of Butter & ¼ Cup of Fresh OJ, Drain your carrots and toss in the pan with the other contents. Let them simmer until the chicken is ready. Drizzle some of the Oil & Honey from the baking tray over the chicken for extra flavour- Serve Immediately . Enjoy
Make up palettes are great for creating different looks to match your mood. I love the Burmese Beauty one by M.A.C. The colours are great for this season, and the quality of the eye shadows are perfect. An all year round great buy. Perfect for a day to night transition. 
Silk Shirts are this season must have! Versatile and Very easy to dress up or down. I love this Plum-Multi Silk Button-Down Dolman by SUNO. Whether you want a edgy or elegant look- a silk shirt can easily transition from office to cocktail hour instantly with added gems, a change of make up and your highest heels. Team it with tailored black trousers and some bright ballerinas for the sophisticated laid back look.
Wearing the right sports bra is just as important as running in the right pair of shoes, so stay secure and stylish in this Insertion Bra by VPL. A good sports bra is vital and will make your workout a more pleasant experience. Overall it will give you the support and endurance you need! 
This Super Spot Remover Blemish Treatment by ORGINS is the zit zapper must have- Filled with Purifying essential oils and salicylic acid- the gel will shrink spots over night. It smells minty with a hint of soothing witch hazel. Unlike many spot treatments that just give off an odour of chemicals. It seals around and over the spot, dries and drains it. – Apply in the day as well if you have a big event to attend