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May 22
by Ashley Michelle Warwa
Just coming back from Brazil, I got totally addicted to ACAI BERRY (aka one of the super food berries) Not only did I Know I was eating vitamin & mineral rich goodness, but my goodness the taste was amazing! Almost like a really good quality, luxury purple grape. There are so many health benefits to eating this daily as a light meal or swapping it for that afternoon snack. The Acai Berry is loaded with anti-oxidants the help prevent chronic diseases, it boosts your metabolism and lifts up energy levels. Also It improves mental clarity and promotes sound sleep, It even helps with digestive functions and helps to remove built up toxins and fats. I could go on and on- as one of the locals explained to me in every detail.. It is very common in South America and still quite hard to find anywhere else. So I would suggest checking out local organic super markets. The best way to eat is freeze the berries, blend and eat with a spoon. It’s very filling so no need to eat with a meal. Enjoy the taste and the benefits.
May 15
by Ashley Michelle Warwa
For a Smoothie that is great for your bones, muscles, fatigue and tiredness. Try blending: 6 Peeled and Chopped Oranges, 1 bannan, 1 cup of Strawberries, 1/8 of Gogi Berries, 1/8 of Chia Seeds. It’s full of goodness+ super tasty .
May 15
by Ashley Michelle Warwa
This is the most effective and affordable de puffing product I have tried. Simply Cucumber gel is enriched with soothing cucumber and vitamins that diminishes bags and revives tired eyes instantly. It’s great for every day use, long haul flights, or late nights. It’s a great natural product, and I like to put mine in the fridge for an extra cooling effect. For those of you who cannot have access to BOOTS UK, than check out your local drug store to look for something with similar ingredients.
May 15
by Ashley Michelle Warwa
I still go nuts for neon brights no matter what season it is. I absolutely love this neon pleated lace top by MSGM. The flirty style makes a sexy statement top and can easily be worn for a day or evening look. Make it pop against black trousers, grey pumps, and understated accessories.
May 15
by Ashley Michelle Warwa
Although the thought of a food diary seems a bit daunting. By writing down everything you consume on a daily basis will give you a better insight to your eating habits. This does not have to be forever but over time you will be more cautious of your choices – resulting in a healthier eating approach. Starting off with a diary will help you get into a good routine, and eventually you won’t even need the diary.
May 15
by Ashley Michelle Warwa
For a tasty treat and a blast of healthy fats – Try blending: 2 Large Handfuls of Spinach or Kale, 1 Banana, 1 Peach, 1 cup of Melon, 1 cup of Blackberries. Enjoy
May 15
by Ashley Michelle Warwa
I am heading to Rio in a few days and definitely will be getting my nails done with the new FRACAS by CHANEL polish (spring 2013 collection). It’s a hot, glossy, subtle pink that is the perfect shade for the sunshine. I think it’s the type of pink that will no doubt be wearable anytime, anywhere.
May 15
by Ashley Michelle Warwa
This Luggage Calf Skin by CELINE in Butter is impossible to resist, although it’s not your usual “classic” black or Taupe type bag, it is sleek, unique and will instantly give your weekend wardrobe a bright boost. It would look fab with all black to give a cool contrast or peachy pastels….. diverse outfit options = an investment bag.
May 15
by Ashley Michelle Warwa
To add some years and blast away free radicals, try blending; 2 large handfuls of Kale# 1 banana, 1 cup of Fresh OJ, 1 cup of chopped Pineapple, 1 cup of chopped Mango, 2 kiwi’s, ¼ cup of Gogi Berries. Tasty and bursting with anti-oxidants.
May 15
by Ashley Michelle Warwa
The importance of chewing your food properly has a huge impact on you’re over all health. It helps weight control, alleviates tummy troubles, and any other digestive issues. Now this amazing device is about to hit the shops and most likely sell out quickly! The HAPIFORK is an electronic fork that monitors & tracks your eating habits; it beeps as soon as you eat too fast. The fork claims to help you “eat slowly, feel great and look great “ . As well you can down load the HAPILABS app to monitor your health, habits, and performance. For anyone who likes wolfing down there food rather than grazing-…I think this is your answer
Just coming back from Brazil, I got totally addicted to ACAI BERRY (aka one of the super food berries) Not only did I Know I was eating vitamin & mineral rich goodness, but my goodness the taste was amazing! Almost like a really good quality, luxury purple grape. There are so many health benefits to eating this daily as a light meal or swapping it for that afternoon snack. The Acai Berry is loaded with anti-oxidants the help prevent chronic diseases, it boosts your metabolism and lifts up energy levels. Also It improves mental clarity and promotes sound sleep, It even helps with digestive functions and helps to remove built up toxins and fats. I could go on and on- as one of the locals explained to me in every detail.. It is very common in South America and still quite hard to find anywhere else. So I would suggest checking out local organic super markets. The best way to eat is freeze the berries, blend and eat with a spoon. It’s very filling so no need to eat with a meal. Enjoy the taste and the benefits
For a Smoothie that is great for your bones, muscles, fatigue and tiredness. Try blending: 6 Peeled and Chopped Oranges, 1 bannan, 1 cup of Strawberries, 1/8 of Gogi Berries, 1/8 of Chia Seeds. It’s full of goodness+ super tasty 
I still go nuts for neon brights no matter what season it is. I absolutely love this neon pleated lace top by MSGM. The flirty style makes a sexy statement top and can easily be worn for a day or evening look. Make it pop against black trousers, grey pumps, and understated accessories.
Although the thought of a food diary seems a bit daunting. By writing down everything you consume on a daily basis will give you a better insight to your eating habits. This does not have to be forever but over time you will be more cautious of your choices – resulting in a healthier eating approach. Starting off with a diary will help you get into a good routine, and eventually you won’t even need the diary.
For a tasty treat and a blast of healthy fats – Try blending: 2 Large Handfuls of Spinach or Kale, 1 Banana, 1 Peach, 1 cup of Melon, 1 cup of Blackberries. Enjoy
I am heading to Rio in a few days and definitely will be getting my nails done with the new FRACAS by CHANEL polish (spring 2013 collection). It’s a hot, glossy, subtle pink that is the perfect shade for the sunshine. I think it’s the type of pink that will no doubt be wearable anytime, anywhere.
This Luggage Calf Skin by CELINE in Butter is impossible to resist, although it’s not your usual “classic” black or Taupe type bag, it is sleek, unique and will instantly give your weekend wardrobe a bright boost. It would look fab with all black to give a cool contrast or peachy pastels….. diverse outfit options = an investment bag
To add some years and blast away free radicals, try blending; 2 large handfuls of Kale# 1 banana, 1 cup of Fresh OJ, 1 cup of chopped Pineapple, 1 cup of chopped Mango, 2 kiwi’s, ¼ cup of Gogi Berries. Tasty and bursting with anti-oxidants.
The importance of chewing your food properly has a huge impact on you’re over all health. It helps weight control, alleviates tummy troubles, and any other digestive issues. Now this amazing device is about to hit the shops and most likely sell out quickly! The HAPIFORK is an electronic fork that monitors & tracks your eating habits; it beeps as soon as you eat too fast. The fork claims to help you “eat slowly, feel great and look great “ . As well you can down load the HAPILABS app to monitor your health, habits, and performance. For anyone who likes wolfing down there food rather than grazing-…I think this is your answer