To combat and fight that flu this year try this Defense Flu Fighting smoothie. Blend 1 cup of Spinach, 1/2 cup of Parsley , 1 orange, 1 cup of Strawberries, 2tbs of Sunflower seeds, 1tbs of sesame seeds. 1 tbs of Flaxseed OilIncrease your intake of this smoothie during the day if you are suffering from flu-like symptoms. Drink and Enjoy
I absolutely adore this illuminating, weightless foundation LE TEINT TOUCHE ÉCLAT by Yves Saint Laurent. The light texture evens out the complexion and helps to conceal imperfections while enhancing your skins true beauty. This infused weightless foundation protects and perfects leaving you with a flawless face all day long ….YSL does it once again.
This is one of the yummiest ways for eating pizza healthfully that is tasty but without all the added fat and high calorie content. These mini pizzas’s make a great appetizer or light lunch that are very simple to make. You will need pita bread, goat’s cheese, artichokes, broccoli, cherry tomatoes, red pepper, & cubed grilled chicken pieces,& chilli oil for your toppings. Spread your pita pieces with the goat’s cheese and add your desired amount of veggies and chicken. Place in the oven for 5- 10 minutes depending on how crispy you like your bread and than drizzle some chilli oil after wards. Eat and Enjoy
Bioderma Créaline Micellear Water is a staple cleanser in beauty kits across the globe. This is in every make up artists kit backstage during fashion week because it’s the most effective and simple way of cleansing without being harsh on the skin! This is found in all of the Parisian pharmacies and is an amazing but affordable! Bioderma Créaline also refreshes skin while it cleanses like a toner so your face will look smoother and brighter. I use this in the morning’s as it refreshes and revitalizes instantly.
A few tips to keep of the winter weight… The more calories burned means a much lower calorie used, so participate in the food prep, cleanup, and any other activities that require moving. Use smaller plates, chew well, and go easy on your portions. Reduce your calorie in take a couple of days prior and after the festive feasts so you can enjoy and indulge a little more. Just to give you an insight… 1 piece of lemon merange pie =480 calories = 45 minutes of spinning. 1 bread roll =110 calories = 20 minutes on the treadmill. 6-ounce ham = 300 calories = 30 minutes on the cross trainer. So Enjoy but Eat well.
Miracle Water..aka ALOE VERA is the most rejuvenating, regenerating, detoxifying, anti-aging juice out there. It enhances the absorption of vital nutrients to the body. Drinking aloe Vera juice is like drinking a vitamin and mineral cocktail:-D It contains Vitamin A, B1, B2, B6, B12, C, E, Folic Acid and Niacin. Minerals in aloe Vera include Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium and Chromium…just to name a few by drinking a cup of this first thing every morning it will help weight loss by flushing out fats , improve skin rejuvenation, and overall detoxification of the body. I drink it on an empty stomach first thing in the AM .
Be bold and bright in this alluring karmel sequined mesh dress by ALICE & OLIVIA. The royal blue will be sure to make you shine all night long. To keep this look modern and fresh, finish it off with some statement stilettos and a studded clutch.
Raw nuts and seeds are a great source of protein as well as Rich in energy, and packed with antioxidants, vitamins, minerals and omega-3 fatty acids. Eat no more than a handful a day and they will curb your appetite, zap the sweet craving and give you a boost of energy. A simple snack to keep you healthy and fit!: D The best for your body are: Almonds, coconuts, pecans, sesame seeds, Brazilian nuts, pine nuts, chia seeds, hemp seeds, pumpkin seeds, and walnuts…. Pass on the peanuts
Regular facials is one of the best ways to take care of your skin, and I would advice switching the type of treatments up depending on the season and skin type. A VITAMIN C one is a powerful antioxidant that destroys free radicals caused by sun damage. Vitamin C also encourages collagen production and will leave your face glowing. It is the perfect winter facial to repair any damage from the summer as well make you look incredible for the special occasion.