Now that winter has really arrived it can be sometimes difficult to be motivated to get to a class or go for that run! For those of you who do not like gyms or are too cold to move- than I recommend her DVD. Winsor Pilates is great and has been around for ages!! You become more flexible with every work out. You will see results fast. With the 20-minute workout, you won’t even work up a sweat, but you will feel completely invigorated and ready to take on the day! Start with this one and work your way up to more advanced levels or target toning one.
For the salad lovers out there this gives you all your 5+ a day that is great as a starter, or a simple lunch / dinner. In a small or large bowl add mixed greens, chopped cucumber, red pepper, green pepper, cherry tomatoes, and radishes. For the dressing mix & stir balsamic vinegar, olive oil, salt n pepper, dash of mustard, and drop of garlic paste …for a sweeter taste add a teaspoon of honey.
This super cool/ chic/ gothic lace body dress is a HOT selection for almost any evening event! Wear a racy, lacy black bra underneath or for extra sparkle a sequence undergarment to cover up all the right places. The dress has a tulle body with silk chiffon ruffle detail with ribbon detail and ribbon waistband. With the right hair, heels and accessories- it’s the must have glam /rock look!
Lulu Lemon has been a favorite fitness brand of mine since 2003- they are cool, comfy and cropped. Just the way I like them! Crops were designed for yoga, Pilates, running, and all other athletic activities. These cropped pants are made with a variety of technical fabrics that wick away sweat. Other key features include reversible wear, and a smooth, wide waistband. Also very flattering because they tuck in the tummy’s and give the bum a nice shape!
Kimsi Tea is a Subtle, Smooth and spicy blend of black China tea, liquorice roots, spices, guarana seed and pink pepper. Sweet love is sure to heighten all of your senses with the nutritional ingredients added. Guarana boosts energy levels and increases vitality, the spices improve digestive comfort and liquorice provides sweetness. Sip this tea any time of the day for extra love to your body.
I absolutely love these pricilla pumps by CHARLOTTE OLYMPIA they are the perfect shoe to sparkle & Shine into the party season. The glitter-finished embellishment will stand out even more if worn with a Black or Gold dress, if you want to look extra festive- opt for an emerald green top or dress. They also come in Gold, multicoloured and Silver. I want all 4 :-)
This is great for doing mini exercises or stretches in the comfort of your own home -It tones and tightens Ab muscles, inner and outer thighs, back and bum. They are usually used in Pilates to add intensity to floor exercises. I use for stretching or toning while I watch TV. A few minutes with this a day goes along way + it’s easy to pack for those who travel often.
Miso soup is a traditional start to a Japanese meal and it is now become apart of my daily lunch time fix. Not only because it is tasteful and light but did you know there is only 36calories per serving, its high in antioxidants, has a good source of B vitamins, strengthens the immune system, contains all essential amino acids, aids digestion, a natural skin booster……..oh and did I mention its great for hangovers, just double your dosage .
MIU MIU CRYSTAL CLIP EARRINGS are the perfect pair to brighten and beautify any outfit for any occasion. They are such a stylish pick for anybody who loves big and bold earrings. Team them up with swept up hair, matching lips, and a gorgeous gown for an unbeatably elegant look.
Beauty essential 101- I love my Mia Clarisonic brush, which I use daily! By removing makeup 6x more than manual cleansing, and clearing away dead skin cells , your skin absorbs all your lotions, potions and creams much better giving you all the maximum benefits. The skin appears poreless, soft, smooth and youthful. I’m amazed by it and absolutely love it. I love how it puts my skincare products into overdrive!