Now that winter has really arrived it can be sometimes difficult to be motivated to get to a class or go for that run! For those of you who do not like gyms or are too cold to move- than I recommend her DVD. Winsor Pilates is great and has been around for ages!! You become more flexible with every work out. You will see results fast. With the 20-minute workout, you won’t even work up a sweat, but you will feel completely invigorated and ready to take on the day! Start with this one and work your way up to more advanced levels or target toning one.