May 29
by Ashley Michelle Warwa
Boy friend jeans give you the perfect combination of comfort and cool. There are several brands out there that stock them but I especially love these MOTO Vintage Lacey Rip Jeans by TOPSHOP- that also come with a nice price tag. Pair them with a preppy shirt and bright ballerinas or a luxe jumper and pointed pumps.
May 29
by Ashley Michelle Warwa
To keep your locks strong and healthy make sure you are eating at least 150 g a day of protein, as well as taking Omega 3-6-9, Vitamin B, and magnesium supplements. “Hair itself is 80-95% protein, so eat plenty of protein to keep it looking its best”Dr.Kingsley. Also don’t forget you can find alot of protein in green leafy vegetables.
May 29
by Ashley Michelle Warwa
Sautéed Chilli & Garlic Tiger Prawns: in a hot sauce pan stir together: A few table spoons of Olive Oil, a few squeezes of Chilli paste, Diced Garlic, and for extra POW- add some chilli flakes. Do this until the prawns absorb most of the ingredients and they become a crispy like texture. Pour the remainder of the sauce over the prawns and serve immediately. An easy and tasty dish to have as a starter, snack or side dish.
May 29
by Ashley Michelle Warwa
I just had my toes polished with Ole’ Caliente by ESSIE, and the colour is simply divine. Its looks like bright coral red, and would look great on the hands as well. Perfect to brighten up that spring wardrobe, but also a fun shade that will move easily into summer. Now I Just need to find a matching lip color.
May 29
by Ashley Michelle Warwa
Biker Jackets are today’s modern day wardrobe staple. My leather jacket by SANDRO works with everything from printed dresses to skinny jeans – perfect for giving you cool finish to any outfit. An item that always looks effortlessly chic.
May 29
by Ashley Michelle Warwa
Meditation has so many benefits- and now days you do not have to be some sort of yogi to master it. There are some great apps available to assist and guide through the experience.. There are Physiological, Psychological, and Spiritual benefits like: lowering oxygen consumption and decreasing respiratory rate, & Helping with focus & concentration. It also increase’s creativity, and serotonin levels as well as increased self-actualization & compassion. It also provides peace of mind & happiness and keeps things in perspective!!!I could go on and on but if you can breath, and relax at least a few times you will feel a big difference on your over well being. Some apps worth checking out are: SLEEP EASILY and Take a Break.
May 29
by Ashley Michelle Warwa
A delicious and nutritious Soup: In the oven grill on 200c for 15-20 minutes: 1 Onion , 1 Courgette, 2 red pepper , 1 yellow pepper , 2 cups of cherry tomatoes, 2-3TBS of olive oil, Chopped Garlic. Sprinkle of basil. In a Food processor/Vitamix add 1 pint of Vegetable stock and the grilled vegetables. Heat, Eat and Enjoy.
May 29
by Ashley Michelle Warwa
I absolutely love all products by Kérastase – all products deliver what they promise & I cannot live without them. They keep my hair, strong, glossy and healthy. Kérastase Ciment Thermique transforms my big mane into silky and smooth dew. For my locks I use quite a generous amount- and blow dry with a ceramic round brush for added volume.
May 29
by Ashley Michelle Warwa
A colour- pop clutch is the easiest way to brighten up an outfit, and take you from a day to a night look instantly. I Love with this Envelope oversized textured-leather clutch by SOPHIE HULME. It’s bright, bold and deceptively spacious so you can fit all of your beauty essentials, keys, & phone easily. It can be worn hands free or with a detachable strap. So why not Spring into Spring with this sweet accessory.
May 29
by Ashley Michelle Warwa
I have been getting asked about the Alkaline foods alot recently, so just to give you a simple definition, basically Alkaline= Plant Based foods (green leafy vegetables like cabbage, kale, lettuce and spinach, other excellent sources include almonds, avocados, bananas, beats, broccoli, carrots, cucumber, potatoes and watermelon ect). Your body will reap the rewards by incorporating 80% Fruits and Vegetables and 20 % Fish, Chicken and Good Carbs in your diet. Of coarse this does not always apply for me on weekends or special occasions. “Alkaline foods elevate the body’s pH balance, turning it from acid to alkaline. Acidic environments disrupt oxygen absorption and contribute to such serious conditions as heart disease, arthritis, diabetes and cancer. Eating alkaline foods not only helps prevent those conditions, it assists in alleviating stress and increasing energy.”
Boy friend jeans give you the perfect combination of comfort and cool. There are several brands out there that stock them but I especially love these MOTO Vintage Lacey Rip Jeans by TOPSHOP- that also come with a nice price tag. Pair them with a preppy shirt and bright ballerinas or a luxe jumper and pointed pumps.
To keep your locks strong and healthy make sure you are eating at least 150 g a day of protein, as well as taking Omega 3-6-9, Vitamin B, and magnesium supplements. “Hair itself is 80-95% protein, so eat plenty of protein to keep it looking its best”Dr.Kingsley. Also don’t forget you can find alot of protein in green leafy vegetables.
Sautéed Chilli & Garlic Tiger Prawns: in a hot sauce pan stir together: A few table spoons of Olive Oil, a few squeezes of Chilli paste, Diced Garlic, and for extra POW- add some chilli flakes. Do this until the prawns absorb most of the ingredients and they become a crispy like texture. Pour the remainder of the sauce over the prawns and serve immediately. An easy and tasty dish to have as a starter, snack or side dish
Biker Jackets are today’s modern day wardrobe staple. My leather jacket by SANDRO works with everything from printed dresses to skinny jeans – perfect for giving you cool finish to any outfit. An item that always looks effortlessly chic.
Meditation has so many benefits- and now days you do not have to be some sort of yogi to master it. There are some great apps available to assist and guide through the experience.. There are Physiological, Psychological, and Spiritual benefits like: lowering oxygen consumption and decreasing respiratory rate, & Helping with focus & concentration. It also increase’s creativity, and serotonin levels as well as increased self-actualization & compassion. It also provides peace of mind & happiness and keeps things in perspective!!!I could go on and on but if you can breath, and relax at least a few times you will feel a big difference on your over well being. Some apps worth checking out are: SLEEP EASILY and Take a Break.
A delicious and nutritious Soup: In the oven grill on 200c for 15-20 minutes: 1 Onion , 1 Courgette, 2 red pepper , 1 yellow pepper , 2 cups of cherry tomatoes, 2-3TBS of olive oil, Chopped Garlic. Sprinkle of basil. In a Food processor/Vitamix add 1 pint of Vegetable stock and the grilled vegetables. Heat, Eat and Enjoy.
I absolutely love all products by Kérastase – all products deliver what they promise & I cannot live without them. They keep my hair, strong, glossy and healthy. Kérastase Ciment Thermique transforms my big mane into silky and smooth dew. For my locks I use quite a generous amount- and blow dry with a ceramic round brush for added volume.
A colour- pop clutch is the easiest way to brighten up an outfit, and take you from a day to a night look instantly. I Love with this Envelope oversized textured-leather clutch by SOPHIE HULME. It’s bright, bold and deceptively spacious so you can fit all of your beauty essentials, keys, & phone easily. It can be worn hands free or with a detachable strap. So why not Spring into Spring with this sweet accessory
I have been getting asked about the Alkaline foods alot recently, so just to give you a simple definition, basically Alkaline= Plant Based foods (green leafy vegetables like cabbage, kale, lettuce and spinach, other excellent sources include almonds, avocados, bananas, beats, broccoli, carrots, cucumber, potatoes and watermelon ect). Your body will reap the rewards by incorporating 80% Fruits and Vegetables and 20 % Fish, Chicken and Good Carbs in your diet. Of coarse this does not always apply for me on weekends or special occasions. “Alkaline foods elevate the body’s pH balance, turning it from acid to alkaline. Acidic environments disrupt oxygen absorption and contribute to such serious conditions as heart disease, arthritis, diabetes and cancer. Eating alkaline foods not only helps prevent those conditions, it assists in alleviating stress and increasing energy.”