Wearing the right sports bra is just as important as running in the right pair of shoes, so stay secure and stylish in this Insertion Bra by VPL. A good sports bra is vital and will make your workout a more pleasant experience. Overall it will give you the support and endurance you need!
Make sure you are getting enough sleep during the week, ideally 8-9hours is my beauty sleep suggestion; it also is beneficial in so many ways! It boosts energy levels, brain power, combats stress and keeps you looking fresh all day, every day. A hot aromatic Bath, Camomile tea, and lavender Spritz all promote a restful sleep.
This Super Spot Remover Blemish Treatment by ORGINS is the zit zapper must have- Filled with Purifying essential oils and salicylic acid- the gel will shrink spots over night. It smells minty with a hint of soothing witch hazel. Unlike many spot treatments that just give off an odour of chemicals. It seals around and over the spot, dries and drains it. – Apply in the day as well if you have a big event to attend.
There are several benefits of stretching and I strongly suggest making it apart of your fitness routine. It increases flexibility, improves circulation, balance and coordination. As well as alleviating lower back pain and helping your overall cardiovascular health. Try a Gentle Yoga class that focuses primarily on stretching like restorative and Viniyoga.
Roasted Red Pepper and Plum Tomato Soup: This soup is not only delicious and simple to make but also full of Vitamins, minerals and anti-oxidants. This soup recipe is loaded with beautifying properties- it has a high content of Vitamin C and other antioxidant agents which help to keep your skin looking bright and fresh from the inside out. Grill 2 lb of Plum Tomatoes, 2 Red Peppers, 3 Garlic cloves, 2 Halved Onions and drizzle with Olive oil on a backing tray for 20 minutes on 200C 2)Boil a Pint of Vegetable stock and Tomato puree in a pot for 10 minutes.Place all the ingredients in your Vitamix/ Food Processor. Garnish with some Parmesan and Basil Leaves. For some extra comfort serve with Whole Grain Wheat free Grilled Cheese sandwiches.
Make an impact this season with the cults classic Rouge Noir by CHANEL. This is my all-time favorite nail varnish. Nothing is as good for depth of color, texture, or durability. I wear this for days on end without touch-ups, it looks classy and it goes with absolutely everything. I also love wearing my Rouge Noir Lip color to match my nails for a demure evening look.
Most of you pre or post work out, go for the H20 which is fine….; however I have now swapped my big gulps of water for a bottle of ZICO Coconut Water. Here’s why: Coconut water is packed with a potassium (even more than 1 banana), it supports rapid hydration, and also full of electrolytes (sodium, magnesium, calcium, potassium, phosphorus)- these all contribute to optimal performance and replenish and rehydrate before or after your work out, this is also great if you have had the stomach flu and lost a lot of fluid or have had one too many cocktails the night before.
For those of you who enjoy green smoothies, I add 1-2 scoops of MEGA GREEN POWDER for an extra boost. Mega Greens contains alkaline forming ingredients to help balance the body’s pH & provides vitamins, minerals, antioxidants, amino acids, and plant proteins needed for cell support. After the first few days of using this my appetite was suppressed, my energy levels were high, my exercise recovery time was shortened, and my body felt clean from the inside out. I have been using this now since October and will continue too. As it is a powder form, your body absorbs instantly- giving you fast results.
This crème blush by Bobbi Brown is such a treat for your cheeks! It gives you that post – work out glow that makes your skin look healthy, natural, & bright. They come in beautiful, sleek packaging that makes quick touch-ups easy and is available in a massive range of colors! My favorites are Fresh Melon and Powder Pink. If you’re hesitant about which of the ten colours to choose, I suggest you try the pink and coral shades…they’re especially flattering.
Brighten up your wardrobe with this Fabulous Red Milan Vintage Zip Jacket by STEFFEN SCHRAUT. Red exudes love and power so inject some colour into your work or weekend look. Team it with fitted black trousers or some cool printed ones with sharp pumps.