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Apr 17
by Ashley Michelle Warwa
Flu Fighting Smoothie: Blend : 1 Bananna, 2 Kiwis#1.5 Cup of Chopped Mangos, 3 Large Oranges.
I drink this if I feel any flu like symptoms coming on and or after fighting it. The smoothie provides an excellent source of potassium, vitamin C. carotenes, copper, B vitamins, and folic acid and fiber. These all support the immune system and promote respiratory tract health. Cheers to good health
Apr 17
by Ashley Michelle Warwa
To get a sun-kissed look all year round try L’Oreal’s Bronzer Self-Tanning gel or tanning lotion. It’s full of vitamin E which is keeps the skin hydrated, is also summer scented and quick drying. Apply less in the winter for just a hint of glow and more in the summer bring it out. For best results I mix it together with an ultra moisturizing body lotion. The skin is left youthful, radiant and most of all natural.
Apr 17
by Ashley Michelle Warwa
We have all heard that having a diet consisting of mostly plant based foods and white meat/ fish protein improves our overall health, immunity, is anti-aging and fights off chronic diseases- but how about trying meat free Mondays- there are several vegetarian type dishes out there that will fill and fuel you up all day long. Ideas for Breakfast: Fresh Oats & Berries or Eggs with Avocado & Tomato. Lunch: Greek Salad or Vegetable Soup. Dinner: Quinoa Burgers or Whole Grain Penne Arrabiata.
Apr 17
by Ashley Michelle Warwa
To flush out toxins and fat from your body- try out this delicious concoction to help you detox. Juice/ Blend: 2 Large Handfuls of Spinach, 1 Pear, 1 Banana, 1 Apple, 1 cup of Pineapple, 1 Cup of Coconut Juice. Enjoy
Apr 17
by Ashley Michelle Warwa
Being such a product junkie over the years- I Have practically tried all of the latest and greatest bronzers,- and still to this day the bronzing powder by NARS- is the most natural looking and long lasting one out there. By sweeping it over the skin with a big bronzing brush, it will fill in lines and pores smoothing the skin out, and depending on the shade you wish to achieve apply more for the look of tanned skin- to add more caffeine to my face- I also apply it to my eye lids for that radiant fresh faced finish.
Apr 17
by Ashley Michelle Warwa
I absolutely adore this luxe blend of cashmere and wool piece by HEAVENS GENEVE. The Swiss brand makes this stylish sweater a cold- weather must have, no matter if its for après office to cocktail hour or après ski- it will keep you modern but elegant looking all night long. Team this cosy look with a skinny black belt, some leather leggings and chunky ankle boots.
Apr 17
by Ashley Michelle Warwa
Super Sonic Fine Foods: Leafy Greens, Cruciferous Veggies, Avocado, Blueberries, Soya/Beans, Walnuts, Salmon, Chia Seeds, Gogi Berries: Try and incorporate these super foods to your daily regime and soon enough you’re over all health and immunity will be greatly improved. They are very few calories, their low in sugar and salt plus lots of soluble fiber, nutrients, and health-boosting minerals. In that case feel free to indulge . So if you want to look great, feel great and drop a few pounds hit the organic produce aisle and seafood section today.
Apr 17
by Ashley Michelle Warwa
You will need: Whole grain wraps, ½ cup Black Beans, 1 avocado, peeled & sliced, 1 squeeze lime, sea salt, freshly ground pepper, 1 cup of brown rice, sour cream, home made or store bought fresh salsa . Divide black beans, rice, salsa and avocado to the middle of the wrap- Squeeze some lime over the toppings and fold top and bottom of wrap inward, holding each fold as you roll into a wrap. Serve with sour cream and hot sauce.Enjoy
Apr 10
by Ashley Michelle Warwa
I have been using my illuminating tinted moisturizer by Laura Mercier for years now. Its lightweight, formula gives you a youthful, radiant finish, along with its SPF 20 protection, it also keeps skin hydrated all day long, which helps achieve that dewy look from the catwalk leaving you flawless and fresh faced all year long. Add some matte bronzer and a crème blush for the après ski glow this season.
Apr 10
by Ashley Michelle Warwa
The perfect breakfast that fills and fuels me up for the morning- providing me with the essential vitamins and minerals all under 350 Calories is 2 Poached or Scrambled Eggs with either a slice of smoked or grilled salmon followed by a Large Green Juice.
Flu Fighting Smoothie: Blend : 1 Bananna, 2 Kiwis#1.5 Cup of Chopped Mangos, 3 Large Oranges.
To get a sun-kissed look all year round try L’Oreal’s Bronzer Self-Tanning gel or tanning lotion. It’s full of vitamin E which is keeps the skin hydrated, is also summer scented and quick drying. Apply less in the winter for just a hint of glow and more in the summer bring it out. For best results I mix it together with an ultra moisturizing body lotion. The skin is left youthful, radiant and most of all natural.
We have all heard that having a diet consisting of mostly plant based foods and white meat/ fish protein improves our overall health, immunity, is anti-aging and fights off chronic diseases- but how about trying meat free Mondays- there are several vegetarian type dishes out there that will fill and fuel you up all day long. Ideas for Breakfast: Fresh Oats & Berries or Eggs with Avocado & Tomato. Lunch: Greek Salad or Vegetable Soup. Dinner: Quinoa Burgers or Whole Grain Penne Arrabiata.
To flush out toxins and fat from your body- try out this delicious concoction to help you detox. Juice/ Blend: 2 Large Handfuls of Spinach, 1 Pear, 1 Banana, 1 Apple, 1 cup of Pineapple, 1 Cup of Coconut Juice. Enjoy
Being such a product junkie over the years- I Have practically tried all of the latest and greatest bronzers,- and still to this day the bronzing powder by NARS- is the most natural looking and long lasting one out there. By sweeping it over the skin with a big bronzing brush, it will fill in lines and pores smoothing the skin out, and depending on the shade you wish to achieve apply more for the look of tanned skin- to add more caffeine to my face- I also apply it to my eye lids for that radiant fresh faced finish. 
I absolutely adore this luxe blend of cashmere and wool piece by HEAVENS GENEVE. The Swiss brand makes this stylish sweater a cold- weather must have, no matter if its for après office to cocktail hour or après ski- it will keep you modern but elegant looking all night long. Team this cosy look with a skinny black belt, some leather leggings and chunky ankle boots
Super Sonic Fine Foods: Leafy Greens, Cruciferous Veggies, Avocado, Blueberries, Soya/Beans, Walnuts, Salmon, Chia Seeds, Gogi Berries: Try and incorporate these super foods to your daily regime and soon enough you’re over all health and immunity will be greatly improved. They are very few calories, their low in sugar and salt plus lots of soluble fiber, nutrients, and health-boosting minerals. In that case feel free to indulge . So if you want to look great, feel great and drop a few pounds hit the organic produce aisle and seafood section today.
I have been using my illuminating tinted moisturizer by Laura Mercier for years now. Its lightweight, formula gives you a youthful, radiant finish, along with its SPF 20 protection, it also keeps skin hydrated all day long, which helps achieve that dewy look from the catwalk leaving you flawless and fresh faced all year long. Add some matte bronzer and a crème blush for the après ski glow this season.
The perfect breakfast that fills and fuels me up for the morning- providing me with the essential vitamins and minerals all under 350 Calories is 2 Poached or Scrambled Eggs with either a slice of smoked or grilled salmon followed by a Large Green Juice