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May 01 0 comments
by Ashley Michelle Warwa

Eat your way to younger skin

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Eat your way to younger skin with these anti-aging type foods: Blue & Black Berries which help to promote new cell growth, Any thing high in Vitamin C content such as; broccoli, Brussels sprouts, peppers, kiwi, strawberries, and oranges- Omega Oils which are found in White Fish, Tuna and Salmon. Also Foods high in Vitamin E and anti-oxidants such nuts, avocados, dark leafy greens, and whole grains. Youthful, Clear and Radiant looking skin starts from within…..so take off some years by chewing them off.

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