1. Extraordinary
2. Amazingly Good. Wonderful.



Cheeky In Cheek Frills


I love the latest set from Cheek Frills.  Cut from super soft stretch-jersey, the heart printed camisole and shorts duo is as comfortable as it is cute.  Works great under everyday outfits or as an adorable sleepwear set.




Create a Capsule wardrobe




Every Wardobe needs some staple pieces that work well with everything.


15  Must-Haves:


1) Statement Necklace: can make any outfit go from drab to fab.


2) Colorful Tote: adding a splash of color mixes well against dark and light hues.


3) LBD:  always timeless and tasteful


4) Ballet Flats: cute way to dress down an outfit.


5) Leather Jacket: looks cool with faded jeans or a floral frock


6) Black Pointed Pumps: Forever Fashionable


7) Tailored Trousers: So you are forever polished and pretty.


8) Luxe Tee: Cool and Fashion can never have enough.


9) Elegant Blouse: from office to cocktail hour.. looks fab either way.


10) Chunky Knitwear: great way to smarten up  your weekend wear.


11) A Classic trench in black or beige: Stylish, and Elegant.


12) A Printed Dress: Make room for a trans-seasonal Print, easy to restyle for any time of the year.


13) A Pair of darkwash fitted jeans: Great with no fuss flats or fashionable pumps.


14) Biker Boots:  Looking cool effortlessly.


15) Tailored Black Jacket- an Ultimate staple…works well with just about any piece.



Why not add one healthy habit this week, by adding a super food to your diet. :—)


Super Foods are a class of the most potent, super concentrated & nutrient-rich foods on the planet.  They increase vital force, & energy of ones body, optimum choice for improving ones health.


-Boosting Immune System


-Elevating sertonin production




-Lower inflammation


-Alkalize the body


1) Cacao:  Highest anti-oxidant on the planet.  Raw chocolate improves cardiovascular support, builds strong bones, eleveates mood and energy and is a natural aphrodisiac.


2) Gogi Berris: 18 kinds of amino acids, 21 traces of minerals, high in iron, B&E Vitmains and many more.


3) Maca: a staple in the peruviuan andes.  Increases energy, endurance, strength and libido.


4) Hemp Seeds:  Packed with 33% pure digestable protien. A great source of iron, amino acids, and Vtamin E for children and adults.


5) Spurilina: A vital superfood.  Highest source of complete protein.  Provides a vast of minerals, trace elements, phyto-nutrients & enzymes.


6) Bee Products:  Honey is rich in minerals, pro-biotics, anti-oxidants & enzymes.


7) Camu Berry:  Highest Vitamin C source on the planet.  Great for rebuilding tissue, purifying blood, enhancing immunity & energy.


8)Sea Vegetables:  Rich in life giving nutrients drawn from the ocean & sun.  They help remove metals, detoxify the body, and regulate immunity.  Excellent for thyroid, immune system, adreanals & hormonal function.


9) Medicinal Mushrooms:  Super immune enhancing components, and several healing properties for auto-immune diseases.


10) Acai Berry: Acai berries are extraordinarily rich in antioxidants packed with B vitamins, electrolytes and trace minerals that are necessary for reducing inflammation and improving energy levels.









What dosha type are you?


Ayurveda is the holistic science of health. Ayurveda is based on the principles of three doshas. Doshas are the energies that make up every individual, which perform different physiological functions in the body.  The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics and every individual is unique and there is no diet or lifestyle routine that works for everyone.  Prevention is the key, therefore food and lifestyle routines are considered the most important medicine:

Vata Dosha — Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.


• In balance: There is creativity and vitality.


• Out of balance: Can produce fear and anxiety.

Pitta Dosha – Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and your body’s temperature.


• In balance: Leads to contentment and intelligence.


• Out of balance: Can cause ulcers and anger.

Kapha Dosha — Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system.


• In balance: Expressed as love and forgiveness.


• Out of balance: Can lead to insecurity and envy.


To find out your dosha, take the quiz





Are you Alkaline or Acidic?


I recieved my first batch of pH strips last week to keep an eye on my internal health… so far so good.  pH test strips are specifically optimized for measuring the pH balance of your bodies internal systems.  A reading of 7.0+ is perfect, pH 6.5 is acidic and below 6.0 is very acidic.  There are many reported benefits of proper body pH balance including; Inhibiting  the development of bacterial and fungal infections by creating an oxygen-rich environment that harmful microorganisms like Candida cannot flourish in, weight loss by allowing your body to properly eliminate toxins instead of storing them fats, slowing the development of long-term degenerative health issues such as osteoporosis and assisting better assimilation of nutrients and enhanced detoxification





Matcha Mix


This is a great pre or post work out fix.  Blend: 1 Avocado. Handful of Strawberries. 1/2cup of pure OJ. 1 heaping spoonful of Matcha Green Tea Powder. 1 Cup of Almond Milk. Enjoy



Food-Cravings-Chart Before you reach for chips, cookies or candy… check out the Food Cravings Chart from Stepintomygreenworld, it gives you a comprehensive list on What you are craving, What you need, and What to eat instead.  If I do have cravings it tends to be usually in the evening, so I make sure I stock up on loads of Fruit, Veg, Nuts, Seeds, and Legumes stop me going for naughty nibbles.


The benefits of Broccoli

broccoli Steamed broccoli is a perfect accompaniment to most dishs.  It contains magnesium, a smooth muscle relaxant, aiding circulation and reducing blood pressure.  Magnesium deficiency is most common in the western world.  Anyone who is stressed needs more magnesium rich foods because the adrenal glands will use up large amounts, leaving less for other organ systems such as hearts.  Stock up on broccoli or other vegetables rich in magnesium and high in chlorophyl such as other leafy greens, kelp, and beans.




The liver lowdown


“The digestive system is made up of your gallbladder, liver and pancreas in addition to your actual stomach. These organs therefore also need extra attention to function optimally. If not, they become congested and overwhelmed, leading to symptoms, which for some can result in skin issues.

The more toxins, and stress your liver endures, this shows like a mirror via skin health.  If the liver is sluggish, this is when wrinkles, breakouts, acne,  and dull complexions appear dramatically.  A large part of maintaining healthy skin is making sure you take good care of your liver and gall bladder, as well as healing the stomach if needed.  “ Healthy Foods Economist

I try and consume an abundance of leafy greens, Green Herbs, lemons, spirulina, and chlorella on a daily basis  which help cleanse, purify and detox the system.