Before you reach for chips, cookies or candy… check out the Food Cravings Chart from Stepintomygreenworld, it gives you a comprehensive list on What you are craving, What you need, and What to eat instead.  If I do have cravings it tends to be usually in the evening, so I make sure I stock up on loads of Fruit, Veg, Nuts, Seeds, and Legumes stop me going for naughty nibbles.