Melt away that winter weight
A few tips to get rid off that “Winter Weight”: 1) Try to avoid comfort eating- swap those sweet or savoury snacks for a cuppa soup or a handful of nuts & berries, 2) Keep Moving- Get into the habit of pencilling in at least 150 minutes of physical activity a week 3) Try to incorporate Vegetables to at least 2-3 meals a day 4) Use starter size plates during your meals, this will cut down on calories and over eating.
To flush out toxins and fat from your body- try out this delicious concoction to help you detox. Juice/ Blend: 2 Large Handfuls of Spinach, 1 Pear, 1 Banana, 1 Apple, 1 cup of Pineapple, 1 Cup of Coconut Juice. Enjoy
These edgy yet sophisticated leggings by LUCAS HUGH are very flattering and cleverly designed. They have with ventilating mesh inserts, ankle zippers, an iPhone and Blackberry holder, separate key pocket and lux fabric to let you work out in style. They are great for any type of activity yet still keep you looking good. I say an investment item for the gym
Studies have suggested that walking at a brisk pace for three or more hours a week can reduce your risk for coronary heart disease and many other related illnesses by 65 percent
A quick fix to help you squeeze into that special outfit without bloating, jitters and the’ crash ‘ effect, this is the best selling low calorie , sugar free blend that curbs cravings, and increases your energy and metabolism. It is full of antioxidant-rich green tea, white tea, guarana and ginseng, plus two proprietary vitamin, herb and mineral blends. The David Kirsch thermo bubbles come in a box with 10 sachets, and can be used over a 5-10 day period
No one is ever too young or too old to reap the health benefits of yoga no matter your fitness level. There are several types of yoga to choose from that is best suited to your needs and wants. Physically it creates a toned, flexible, and strong body. It also improves, energy, and vitality helping you maintain a balanced metabolism. Mentally it helps you relax and let go of the stresses of life and encourages positive thoughts and self-acceptance. Lastly spiritually it builds awareness of your body, your feelings, the world around you, the needs of others and much more. I highly recommend for those who suffer from any stress, anxiety or depression as it really does calm the mind. …..Namaste
The way you look and feel comes from 75% from your diet and 25% from exercise. “Instead of only looking to the scale and mirrors for feedback, focus first on foremost on how exercise and healthy eating makes you feel- more energetic, healthier and less stressed. Cosmetic changes will naturally occur if you seek out and adopt a fitness plan that you enjoy and take to heart.” Michele Olsen PHD
Now that winter has really arrived it can be sometimes difficult to be motivated to get to a class or go for that run! For those of you who do not like gyms or are too cold to move- than I recommend her DVD. Winsor Pilates is great and has been around for ages!! You become more flexible with every work out. You will see results fast. With the 20-minute workout, you won’t even work up a sweat, but you will feel completely invigorated and ready to take on the day! Start with this one and work your way up to more advanced levels or target toning one
Lulu Lemon has been a favorite fitness brand of mine since 2003- they are cool, comfy and cropped. Just the way I like them! Crops were designed for yoga, Pilates, running, and all other athletic activities. These cropped pants are made with a variety of technical fabrics that wick away sweat. Other key features include reversible wear, and a smooth, wide waistband. Also very flattering because they tuck in the tummy’s and give the bum a nice shape!