Melt away that winter weight
A few tips to get rid off that “Winter Weight”: 1) Try to avoid comfort eating- swap those sweet or savoury snacks for a cuppa soup or a handful of nuts & berries, 2) Keep Moving- Get into the habit of pencilling in at least 150 minutes of physical activity a week 3) Try to incorporate Vegetables to at least 2-3 meals a day 4) Use starter size plates during your meals, this will cut down on calories and over eating.
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