Feel the burn with a band ;-)
Resistance bands can be fun and very convenient in the comfort of your home, easy to use at the gym and or are easy to pack on vacation. It is the most versatile equipment and there are loads of reasons why to have one of these- there inexpensive, easy to use, increase strength, coordination and flexibility. And are great for al fitness levels. Bands are incredibly effective and come in all kinds of resistances and lengths. Get yours now!:D
Uneven colour and texture, patchiness, fine lines & wrinkles, breakouts and other issues with your face are actually deeper issues that go beyond the face but more of an indication that something is going on with your body and organs. However with an improved diet and consuming cleansing type foods your skin will become more clean, clear and flawless in time. Drink a large Green Juice daily, have an alkaline approach based diet, take supplements & hydrate with loads of H20!
I absolutely love the new Crème de la Mer Moisturizing Soft Cream, it has all the benefits of the iconic miracle broth but I feel this is more of a super charge absorption which a much soft texture and easier application. The soft, lightweight texture also feels incredibly nourishing, due to the brands advanced absorption technology. This cult classic as been apart of my beauty regime for some years now and will be for a long time
These super cool grey Milwaukee studded boots by ISABEL MARANT are the perfect ankle boot to work that casual/ cool down town look! Pair them with an embellished t-shirt and printed mini skirt or a boho blouse with ruby red skinny jeans. Each season the Parisian designer sparks us with yet another MUST HAVE style…..and I MUST HAVE these!!!
My Slim-GO-Soup.
No one is ever too young or too old to reap the health benefits of yoga no matter your fitness level. There are several types of yoga to choose from that is best suited to your needs and wants. Physically it creates a toned, flexible, and strong body. It also improves, energy, and vitality helping you maintain a balanced metabolism. Mentally it helps you relax and let go of the stresses of life and encourages positive thoughts and self-acceptance. Lastly spiritually it builds awareness of your body, your feelings, the world around you, the needs of others and much more. I highly recommend for those who suffer from any stress, anxiety or depression as it really does calm the mind. …..Namaste
During these dry winter months everything needs extra hydrating and protection. I use this blissful balm for my lips & nails which soothes, protects and plumps all day and all night. Rose, Botanical oils & Vitamin E, are all are nourishing and repairing active ingredients . This multiprotective formula can also be used as a cuticle treatment as well. By Terry’s Baume de Rose SPF 15 is my favourite nutri-replenishing, SOS treatment, multi purpose product that makes my lips, nails and cuticles feel and look amazing.
This adorable Olive wool parka by french brand SANDRO is an essential urban piece this season for the cool girl approach. The colour and leather fastening add a luxe touch to this particular style. Throw it on over leather leggings and heels in the city, or team it with a black jeans and biker boots for a more day time look.
The way you look and feel comes from 75% from your diet and 25% from exercise. “Instead of only looking to the scale and mirrors for feedback, focus first on foremost on how exercise and healthy eating makes you feel- more energetic, healthier and less stressed. Cosmetic changes will naturally occur if you seek out and adopt a fitness plan that you enjoy and take to heart.” Michele Olsen PHD
The Nutritive Nutri-Thermique Thermo-Reactive Intensive Nutrition Masque by KERASTASE is for me the best conditioning mask I’ve ever used. It leaves my hair visibly smoother, shinier and healthier than anything else there. It is an intensely hydrating treatment masque which features a thermo-reactive formula to retain moisturizing elements deep inside hair fibre. Revealing suppler, more radiant and more manageable hair. I use this 1-2 x a week and leave on for 5-10 minutes- now that winter is here ill leave it a little longer for extra nourishment to my locks