Bedazzle in this statement delphinium crystal-embellished jacquard sweatshirt is super cute and current. The royal blue and metallic teal top would look fab dressed up with tailored pants and pumps for the office, or down with skinny jeans and flats at the weekend.
Add some sparkle to your evening wear with the valorie glitter-finished clutch by Anya Hindmarch. Carry it for evening against a black dress and fit all your must have party essentials perfectly.
Sophie Webster previously assisted Nicholas Kirkwood and now her quirky cool designs have become a huge hit for many fellow fashionistas. I love these fun and fab Roka iridescent leather and suede pumps. Pair them with cropped pants, a cute top, and minimal accessories.
This shaker has three compartments, it can easily store pills, powders, shakes, snacks ect… possibilities are endless and now there is the new neon series… so you can match your mood with your favorite color.
The Soul Leader ship is a brilliant book. I love the work of Deepak Chopra and think everyone should read this and learn more about unlocking your greatest potential through leadership. Its a great guide to getting peace and clarity the soul brings to any vision, decision, action, impulse or non action. I have book marked my favorite bits if I want to delve back in when I need a reminder.
Almonds are tasty and nutritious as most people agree, I add them in my morning oatmeal or snack on chopped apple and almond butter in the afternoon for a quick pick me up. Not only are they Alkalizing and a great source of protien but the almond cell walls help reduce the amount of fat absorbed by your body…..now start snacking.
1) H20 drink more of it
2) Increase Whole Grains
3) Eat more sweet Vegetables
4) Increase lots of leafy greens
5) Experiment with Protein
6) Eat less Processed, refined sugar
7) Nurture your body
8) Have Healthy Relationships
9) Practise cooking at home
10) Make time for Physical Activity at least a few times a week and stick to it.
11)Find work you love
12) Develop a spiritual practise.
Excess refined sugar ( found in sweets, cookies, cereal, crisps, bread ect) in your diet converts to fat inside the body and even when burned up during exercise it can still stay in the body. Try and replace sugar with natural sweeteners like organic honey, maple syrup, stevia, xyloitol, or agave. If you feel like that cookie or chocolate bar, opt for a handful of fruit and nuts and the craving should pass.
If you have recently been ill or fighting the flu try this blend 2x a day: 2 handfuls of basil, 3 drops of Echineachia, 3 Carrots, 2 oranges, 1 lemon, grated ginger, 1 tbs of honey.