Sugar Blues

Excess refined sugar ( found in sweets, cookies, cereal, crisps, bread ect) in your diet converts to fat inside the body and even when burned up during exercise it can still stay in the body.  Try and replace sugar with natural sweeteners like organic honey, maple syrup, stevia, xyloitol, or agave.  If you feel like that cookie or chocolate bar, opt for a handful of fruit and nuts and the craving should pass.