12 Steps to better health

1) H20 drink more of it

2) Increase Whole Grains

3) Eat more sweet Vegetables

4) Increase lots of leafy greens

5) Experiment with Protein

6) Eat less Processed, refined sugar

7) Nurture your body

8) Have Healthy Relationships

9) Practise cooking at home

10) Make time for Physical Activity at least a few times a week and stick to it.

11)Find work you love

12) Develop a spiritual practise.