Vitamin D is essential to your health and well-being. If you are not getting enough exposure to normal quantities of sunlight than I suggest taking 1 supplement a day this encourages the absorption of calcium and is a big booster for your immune system. If you are getting it purely from sunshine, don’t forget that high factor SPF.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
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