1. Extraordinary
2. Amazingly Good. Wonderful.

Alkaline=Awesome Health

882729_408625085900310_680319641_oI have been getting asked about the Alkaline foods alot recently, so just to give you a simple definition, basically Alkaline= Plant Based foods (green leafy vegetables like cabbage, kale, lettuce and spinach, other excellent sources include almonds, avocados, bananas, beats, broccoli, carrots, cucumber, potatoes and watermelon ect). Your body will reap the rewards by incorporating 80% Fruits and Vegetables and 20 % Fish, Chicken and Good Carbs in your diet. Of coarse this does not always apply for me on weekends or special occasions.  “Alkaline foods elevate the body’s pH balance, turning it from acid to alkaline. Acidic environments disrupt oxygen absorption and contribute to such serious conditions as heart disease, arthritis, diabetes and cancer. Eating alkaline foods not only helps prevent those conditions, it assists in alleviating stress and increasing energy.”

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