Make room for magnesium in your life.
Magnesium is a vital mineral that helps play an in important role on our over all health and well-being. Multiple health benefits of magnesium include “transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.” I take 250-500mg a day as well as getting it from foods such as almonds, whole grains, fish, and green leafy vegetables
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
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