Get your greens
“Green vegetables such as kale, broccoli and spinach are incredibly alkalising, and are packed with all sorts of essential vitamins (A, C, E, K and B6 to name just a few.) They help to build the blood aiding body oxygenation, and also supply the body with a wide range of necessary trace minerals and other phytonutrients. Broccoli, for example, supplies the body with a nutrient, sulforaphane; a chemical which, research has shown, offers some measure of protection against stomach ulcers, certain types of cancers an asthma. The plant kingdom abounds with copious quantities of plants that have tremendous healing power. Yet for a large percentage of the population the extent of their green vegetable consumption is the lettuce leaf on their burger!” Water for Health
Green Veg has had tremendous effects on my body physically, mentally and emotionally. To reap the benefits of greens, I try to consume at least 2lbs a day by eating, juicing or snacking. My skin is glowing, I am free from colds, and have loads of energy.