Eat the alkaline way

Having heard many great things about this book, I picked it up last month and really liked it!   Focused on balancing the body’s pH content, Honestly Healthy is both a cookbook and a lifestyle guide that promotes healthy living. Its all about alkalizing and the dishes are all vegetarian from savoury soups, to tasty treats all delicious and nutritious.  I recommend this for anyone who is looking for some healthy but flavoured food.  It uses lots of vegetables, grains, seeds and nuts in the recipes. Perhaps a good stocking stuffer or for one of your health nut friends who wants to have a CLEAN start to the new year : -)

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