May 15
by Ashley Michelle Warwa
I still go nuts for neon brights no matter what season it is. I absolutely love this neon pleated lace top by MSGM. The flirty style makes a sexy statement top and can easily be worn for a day or evening look. Make it pop against black trousers, grey pumps, and understated accessories.
May 15
by Ashley Michelle Warwa
Although the thought of a food diary seems a bit daunting. By writing down everything you consume on a daily basis will give you a better insight to your eating habits. This does not have to be forever but over time you will be more cautious of your choices – resulting in a healthier eating approach. Starting off with a diary will help you get into a good routine, and eventually you won’t even need the diary.
May 15
by Ashley Michelle Warwa
For a tasty treat and a blast of healthy fats – Try blending: 2 Large Handfuls of Spinach or Kale, 1 Banana, 1 Peach, 1 cup of Melon, 1 cup of Blackberries. Enjoy
May 15
by Ashley Michelle Warwa
I am heading to Rio in a few days and definitely will be getting my nails done with the new FRACAS by CHANEL polish (spring 2013 collection). It’s a hot, glossy, subtle pink that is the perfect shade for the sunshine. I think it’s the type of pink that will no doubt be wearable anytime, anywhere.
May 15
by Ashley Michelle Warwa
This Luggage Calf Skin by CELINE in Butter is impossible to resist, although it’s not your usual “classic” black or Taupe type bag, it is sleek, unique and will instantly give your weekend wardrobe a bright boost. It would look fab with all black to give a cool contrast or peachy pastels….. diverse outfit options = an investment bag.
May 15
by Ashley Michelle Warwa
To add some years and blast away free radicals, try blending; 2 large handfuls of Kale# 1 banana, 1 cup of Fresh OJ, 1 cup of chopped Pineapple, 1 cup of chopped Mango, 2 kiwi’s, ¼ cup of Gogi Berries. Tasty and bursting with anti-oxidants.
May 15
by Ashley Michelle Warwa
The importance of chewing your food properly has a huge impact on you’re over all health. It helps weight control, alleviates tummy troubles, and any other digestive issues. Now this amazing device is about to hit the shops and most likely sell out quickly! The HAPIFORK is an electronic fork that monitors & tracks your eating habits; it beeps as soon as you eat too fast. The fork claims to help you “eat slowly, feel great and look great “ . As well you can down load the HAPILABS app to monitor your health, habits, and performance. For anyone who likes wolfing down there food rather than grazing-…I think this is your answer
May 15
by Ashley Michelle Warwa
Lets face it an attractive smile and great teeth is instantly age defying. Although I have dabbled in the past with bleaching my teeth at the dentist- the most effective and affordable way I have found are the Crest 3D Advanced Vivid White strips – 7 Day Kit. By day 3 my teeth were bright and white, by day 7, my teeth appeared sparkly, shiny, & brand spanking new. Depending on how sensitive your teeth are- I actually leave the strips on for 10-15 minutes longer than directed. I do this method every 6 months, including my professional clean at the dentist, and it really works wonders. Keep on Smiling: D
May 15
by Ashley Michelle Warwa
I am a bit of a spa-Oholic and do indulge when it comes to pampering, weather its acupuncture, reflexology, a facial or a body scrub; nothing beats a really good deep tissue massage. It relieves muscle tension, stress, aches, pains, strains and improves your immune system and circulation. It’s a great way to unwind and let go. Getting 1-2 a month will do wonders for you’re over all well being. So why not treat yourself…& release some steam.
May 08
by Ashley Michelle Warwa
No better way to jump start your day than JUMP START shower gel by LIFE. The refreshing blend is made up of grapefruit, spearmint, and peppermint, all invigorating scents that are perfect for groggy mornings. A very little gel goes a long way, with lots of suds and no drying effect on the skin. I love this for my AMS’s and the UNWIND blend for my PM bubble baths. It is the perfect daily potion to wake me and my skin up.
I still go nuts for neon brights no matter what season it is. I absolutely love this neon pleated lace top by MSGM. The flirty style makes a sexy statement top and can easily be worn for a day or evening look. Make it pop against black trousers, grey pumps, and understated accessories.
Although the thought of a food diary seems a bit daunting. By writing down everything you consume on a daily basis will give you a better insight to your eating habits. This does not have to be forever but over time you will be more cautious of your choices – resulting in a healthier eating approach. Starting off with a diary will help you get into a good routine, and eventually you won’t even need the diary.
For a tasty treat and a blast of healthy fats – Try blending: 2 Large Handfuls of Spinach or Kale, 1 Banana, 1 Peach, 1 cup of Melon, 1 cup of Blackberries. Enjoy
I am heading to Rio in a few days and definitely will be getting my nails done with the new FRACAS by CHANEL polish (spring 2013 collection). It’s a hot, glossy, subtle pink that is the perfect shade for the sunshine. I think it’s the type of pink that will no doubt be wearable anytime, anywhere.
This Luggage Calf Skin by CELINE in Butter is impossible to resist, although it’s not your usual “classic” black or Taupe type bag, it is sleek, unique and will instantly give your weekend wardrobe a bright boost. It would look fab with all black to give a cool contrast or peachy pastels….. diverse outfit options = an investment bag
To add some years and blast away free radicals, try blending; 2 large handfuls of Kale# 1 banana, 1 cup of Fresh OJ, 1 cup of chopped Pineapple, 1 cup of chopped Mango, 2 kiwi’s, ¼ cup of Gogi Berries. Tasty and bursting with anti-oxidants.
The importance of chewing your food properly has a huge impact on you’re over all health. It helps weight control, alleviates tummy troubles, and any other digestive issues. Now this amazing device is about to hit the shops and most likely sell out quickly! The HAPIFORK is an electronic fork that monitors & tracks your eating habits; it beeps as soon as you eat too fast. The fork claims to help you “eat slowly, feel great and look great “ . As well you can down load the HAPILABS app to monitor your health, habits, and performance. For anyone who likes wolfing down there food rather than grazing-…I think this is your answer
I am a bit of a spa-Oholic and do indulge when it comes to pampering, weather its acupuncture, reflexology, a facial or a body scrub; nothing beats a really good deep tissue massage. It relieves muscle tension, stress, aches, pains, strains and improves your immune system and circulation. It’s a great way to unwind and let go. Getting 1-2 a month will do wonders for you’re over all well being. So why not treat yourself…& release some steam
No better way to jump start your day than JUMP START shower gel by LIFE. The refreshing blend is made up of grapefruit, spearmint, and peppermint, all invigorating scents that are perfect for groggy mornings. A very little gel goes a long way, with lots of suds and no drying effect on the skin. I love this for my AMS’s and the UNWIND blend for my PM bubble baths. It is the perfect daily potion to wake me and my skin up.