I absolutely love Saint Laurent’s Bright Blue ‘Sac De Jour. Timeless and tasteful the bag features a spacious interior, plentiful pockets and a detachable shoulder strap for carrying hands-free…everything you ever need for that on- the- go hand bag.
Style
Statement Sweatshirt
Unique’s Striped Sweatshirt is as cool as it is cozy. The black and creme combo would look fab with a pencil skirt and heels.
Update any off duty look with these cool city girl style ankle boots by Carvela. The chunky heel makes them managable to wear all day long. Team them with laquered leggings, and a statement sweater for an effortlessy casual look.
In every moment resides a gift :-)
30 Day Green Juice Challenge
Do you want to;
Look and Feel Better
Reduce Health risks and Heal the body
Slow down the ageing process
Melt Fat
Increase Energy, Vitality and Stamina
Enhance Memory and Mental Clarity
Boost your immune system to fight the flu.
If you said YES to any of these than why not start a 30 day Green Juice challenge. I reccomend at least 4 Green Vegetables and 1-2 Green Fruits. Just replace one of your meals or have as a snack 1x a day for 30 days…and reap the benefits.
I love mixing: Kale, Broccoli, Parsley, Cucumber, Apple and Kiwi but there are endless options for your perfect blend!
Get on the green wagon and see what a difference you will feel and see in 30 days. Good Luck!
10 Immune Boosting Supplements
Vitamin B: essential for a wide spectrum of immune functions
Vitamin C: increases immune cell activity, and may help shorten the common cold duration.
Vitamin D: is vital to vibrant health and strong immunity
Vitamin E: over all immune enhancement
Zinc: supports T cell development, beneficial in numerous infectious diseases.
Probiotics: increase antibody production
Fish Oil: reduces inflamation in the body
Echinacea: Helpful in respiratory tract infections
Astragalus: supports overall immune function.
Reishi Mushroom: Numerous effects on many immune cells, benefits over all health.
Write your way to wonderful well-being
“Journaling is a tool for empowerment, growth, and life balance. Its a daily routine that could change your life” Janet Nicol. Every morning I set aside 10 minutes to reflect on my day, my to do list ( no longer than 3 steps), and express gratitude to the things I am thankful for today. It clears my head, keeps me balanced, and gives me clarity. Namaste
Top 5 Detox tips
1) Start with Hot Lemon and Water: a great way to kick start your day.
2) Eliminate Wheat, Dairy and Sugar these are all quite toxic and acidic to the system.
3) Swap one of your meals for a Green Smoothie..this is will help boost your immunity, energy, burn fat, and get your skin glowing.
4) Drink 1 glass of Aloe Vera every day it contains a multitude of vitamins including A, C, E, folic acid, B1, B2, B3, B6 and is one of the few plants that contains vitamin B12, which helps with brain and nervous system function and also mineral-rich, containing calcium, magnesium, zinc, chromium, selenium, sodium, iron, and potassium, as well as being packed with amino and fatty acids ..need I say more.
5) Body brushing is an effective, and affordable way to get rid of built up toxins, combat cellulite boost circulation and smooth out flaky skin.
Passion Power
This is packed with powerful anti-oxidants and beautifying properties: Blend: Handful of bluberries . Handful of raspberries. 1/2 Chopped Mango. 2 Carrots. 1/2 Cup of Pinapple.1 TBS of Coconut Oil. 2TBS of Greek Yogurt. Enjoy
Cashew Cuisine
This is delicous and definitely an easy way to impress your loved ones.
Serves 2
You will need:
Broccoli, Cashews, Ready Made 7 Grain or Brown Rice, 1 egg, Mushrooms, Hot Chili Sauce, Chopped Garlic, Mirin, Light Soya Sauce, boullian vegetable stock.
Chop the mushrooms and Broccoli.
In a pan Heat 1 Tbs of Olive Oil, 2 Tsp Chopped Garlic and cook the mushrooms until slightly golden brown.
Add Swiss Vegetable Bouillon too boling water than the broccoli until slightly soft.
Check the directions on the rice package, than add the egg and stir.
In a bowl add 3-4 squeezes of Hot Sauce, 1 tsp of chopped garlic, 1-2 Capsules of Mirin, 3 Tbs of soya.
Now add all of the ingredients to the mushrooms and stir, I like mine slightly tangy sweet so adjust according to your taste buds.
Enjoy