Beans are high in folate and Vitamin V6 and B12, which is essential for healthy nervous system. Low levels of Vitamin B have been linked to depression. Other foods high in folate are leafy greens, spinach, leeks, chickpeas, asparagus and sunflower seeds.
If you like that vamped up Autumn/ Winter look, Cyber from M.A.C is a beautiful colour. To maximize the colour and texture use a similar colour pencil and add some clear lip gloss for that extra edge.
This Fabulous bottle of Refreshing Mist by Creme De La Mer is perfect for work, long haul flights, cold climates, in an air conditioned office, or to refresh and make skin comfortable again. I love this mist! It smells wonderful and sets the make up to perfection. The most impressive effects for me is that it balances the skin tone and texture and well as rehydrating the driest complexions. Feels wonderful on the skin, when you need that extra kick. Definitely worth the splurge.
Stress is one of the biggest contributors to wrinkles, spots and saggy skin. A great way to destress the skin is to massage this radiance-boosting cocktail of precious organic essential oils that brighten, purify, and boost skin’s natural radiance while helping soothe and calm skin. A good bed time facial massage activates face muscles, increases oxygen intake and maximizes other night cream’s. Try doing this a few times a week to get that glow back 
.
Step into the festive season with these black velvet pumps that features a detachable mistletoe shoe clip by Charlotte Olympia. They will be sure to be bring holiday cheer to your feet! They wood look as equally fabulous in an LBD and red lips.
Maje’s embellished jacket is the perfect cover up for party hour. Brush the sequins the opposite way for a silver and black two-tone effect making it even more cool. To create the perfect party look, team it with leather leggings, chiffon top, pointed pumps, a bling statement necklace, sparkly black eyes, nude lips, and big hair. Voila’ you are ready for the party.
Maximize on style from head to toe with this effortless, lightweight and crease-free cover up. The beach cover up poncho from Lovemeveryday is an sophisticated approach to sun drenched style. It comes in 3 fabulous colours. For extra style points team it with some statement sunglasses, strappy sandals, and sexy bangles.
“The inspiration behind this collection came from my travels in the caribbean and my summer in the french riviera. I designed the collection for someone who loves to experiment with prints and loves the sheerness of silk chiffon and the softness of silk satin next to her skin, who is a traveler, who spends her winter in the caribbean and her summer in St.Tropez. She is elegant, modern and romantic” Soudè Booth
Having heard many great things about this book, I picked it up last month and really liked it! Focused on balancing the body’s pH content, Honestly Healthy is both a cookbook and a lifestyle guide that promotes healthy living. Its all about alkalizing and the dishes are all vegetarian from savoury soups, to tasty treats all delicious and nutritious. I recommend this for anyone who is looking for some healthy but flavoured food. It uses lots of vegetables, grains, seeds and nuts in the recipes. Perhaps a good stocking stuffer or for one of your health nut friends who wants to have a CLEAN start to the new year : -)
Blue and Purple foods, such as blueberries, blackberries, plums and purple kale, are rich in proanthocyanidins- a potent antioxidant that protects the body’s cells against oxidation from free radicals. Oxidation and inflammation undermind the bodys defnses and are the catalys for conditions such as heart disease and cancer.