Fit & Fab the Fast Way :-)
Pilates is one of my favourite ways to help me stay in shape. It gives you a long and lean looking body because of its “Whole Body Workout” concept. It strengthen’s core muscles, burns fat, tones muscles and boosts your cardiovascular fitness in a short amount of time. After doing it only for 3 months I noticed how great I felt and looked. Now 18 months on, I couldnt even imagine not doing it. I try to mix up the machine and mat a few times a week, as well as daily walks and yoga.
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