Ashfab

Fabulous
1. Extraordinary
2. Amazingly Good. Wonderful.
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Fit & Fab the Fast Way :-)

995241_10151655015086023_538722323_nPilates is one of my favourite ways to help me stay in shape. It gives you a long and lean looking body because of its “Whole Body Workout” concept.  It strengthen’s core muscles, burns fat, tones muscles and boosts your cardiovascular fitness in a short amount of time.  After doing it only for 3 months I noticed how great I felt and looked.  Now 18 months on, I couldnt even imagine not doing it.  I try to mix up the machine and mat a few times a week, as well as daily walks and yoga.

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