Healthy Hair starts from within…
To keep your locks strong and healthy make sure you are eating at least 150 g a day of protein, as well as taking Omega 3-6-9, Vitamin B, and magnesium supplements. “Hair itself is 80-95% protein, so eat plenty of protein to keep it looking its best”Dr.Kingsley. Also don’t forget you can find alot of protein in green leafy vegetables.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
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