3-2-1 Breathe
Meditation has so many benefits- and now days you do not have to be some sort of yogi to master it. There are some great apps available to assist and guide through the experience.. There are Physiological, Psychological, and Spiritual benefits like: lowering oxygen consumption and decreasing respiratory rate, & Helping with focus & concentration. It also increase’s creativity, and serotonin levels as well as increased self-actualization & compassion. It also provides peace of mind & happiness and keeps things in perspective!!!I could go on and on but if you can breath, and relax at least a few times you will feel a big difference on your over well being. Some apps worth checking out are: SLEEP EASILY and Take a Break.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
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