Kick Butt Cocktail
Most of you pre or post work out, go for the H20 which is fine….; however I have now swapped my big gulps of water for a bottle of ZICO Coconut Water. Here’s why: Coconut water is packed with a potassium (even more than 1 banana), it supports rapid hydration, and also full of electrolytes (sodium, magnesium, calcium, potassium, phosphorus)- these all contribute to optimal performance and replenish and rehydrate before or after your work out, this is also great if you have had the stomach flu and lost a lot of fluid or have had one too many cocktails the night before
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
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