How to keep off that winter weight :-)
A few tips to keep of the winter weight… The more calories burned means a much lower calorie used, so participate in the food prep, cleanup, and any other activities that require moving. Use smaller plates, chew well, and go easy on your portions. Reduce your calorie in take a couple of days prior and after the festive feasts so you can enjoy and indulge a little more. Just to give you an insight… 1 piece of lemon merange pie =480 calories = 45 minutes of spinning. 1 bread roll =110 calories = 20 minutes on the treadmill. 6-ounce ham = 300 calories = 30 minutes on the cross trainer. So Enjoy but Eat well.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
Asholutely Fabulous is a weekly well-being and beauty blog that gives friends, family and fans the latest and greatest tips on how to feel and look fabulous from the inside out.
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