Matcha Mix
This is a great pre or post work out fix. Blend: 1 Avocado. Handful of Strawberries. 1/2cup of pure OJ. 1 heaping spoonful of Matcha Green Tea Powder. 1 Cup of Almond Milk. Enjoy
Food, Inspire-Me, Wellbeing
Before you reach for chips, cookies or candy… check out the Food Cravings Chart from Stepintomygreenworld, it gives you a comprehensive list on What you are craving, What you need, and What to eat instead. If I do have cravings it tends to be usually in the evening, so I make sure I stock up on loads of Fruit, Veg, Nuts, Seeds, and Legumes stop me going for naughty nibbles.
The benefits of Broccoli
Steamed broccoli is a perfect accompaniment to most dishs. It contains magnesium, a smooth muscle relaxant, aiding circulation and reducing blood pressure. Magnesium deficiency is most common in the western world. Anyone who is stressed needs more magnesium rich foods because the adrenal glands will use up large amounts, leaving less for other organ systems such as hearts. Stock up on broccoli or other vegetables rich in magnesium and high in chlorophyl such as other leafy greens, kelp, and beans.
The liver lowdown
“The digestive system is made up of your gallbladder, liver and pancreas in addition to your actual stomach. These organs therefore also need extra attention to function optimally. If not, they become congested and overwhelmed, leading to symptoms, which for some can result in skin issues.
The more toxins, and stress your liver endures, this shows like a mirror via skin health. If the liver is sluggish, this is when wrinkles, breakouts, acne, and dull complexions appear dramatically. A large part of maintaining healthy skin is making sure you take good care of your liver and gall bladder, as well as healing the stomach if needed. “ Healthy Foods Economist
I try and consume an abundance of leafy greens, Green Herbs, lemons, spirulina, and chlorella on a daily basis which help cleanse, purify and detox the system.
Minty Fresh
Banish bloat and boost your immune system with this yummy blend: 1 Cup of Aloe Juice, 1 Cup of Chopped Pineapple, 1/2 Cup of Mint, 1 Apple, 1/2 cup of fennel. Enjoy
Superfood Shot
“The acai berry is a rich purple palm fruit indigenous to the Amazon rainforest. For hundreds of years, these small dark berries have been integral to the diet of native Amazon people.” It is nicknamed the “Beauty Berry” because of its high antioxidant and Omega fatty acid content which have both shown to slow ageing by fighting damaging free radicals and boosting metabolic and immune function. I recently started adding a shot of this to my daily fruit smoothie; I have more energy, even more upbeat than usual, and find it really helps boost my health, especially during the winter months.
Turkey-Licious Chili
This is a very simple and hearty chilli with plenty of flavour. I serve this with Cheddar cheese and Sour Cream.
You will need:
1 lb Minced Turkey Olive Oil, 1 Can of Tomatoes, 1 Red Pepper, 1 Yellow Pepper, 1 Onion, 1 Can of kidney beans, 2tsp Chopped Garlic, 2 Tbs Chilli Powder, Salt n Pepper, 2 cups of Vegetable Stock, 1/2 Tsp Cumin.
Directions:
Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chilli powder, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Also I love blitzing all my spices, and veggies in the Vitamix , than simmering for 30 minutes with the turkey.
Enjoy
This is a fantastic product, and I could tell a difference the very first time. It is a very gentle exfoliant and it makes your skin feel so soft! After using it a couple of times, my skin was much smoother, brighter and radiant. One last thing…. Algenist is the only line of skincare products to contain the antiaging power of Alguronic Acid.
Natural Blush
I love all of the Chanel creme blushes. They are pigmented but sheer, glowy without any shimmer, long lasting and leave a velvety finish. Revelation is a mix of Pinky/Apricot hues that instantly perk up any complexion. For some added brightness apply the blush to the eyelids, and finish off with a peachy gloss.