Ashfab

Fabulous
1. Extraordinary
2. Amazingly Good. Wonderful.

Style

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P for pretty or p for Prada

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I absolutely adore these Bicolor Metallic Leather & Satin Platform Sandals by Prada.. not only do they ooze Prada with the texture, design and color combo, but they are the type of pair you could bring out in your fall and spring wardrobe.  Id love to seen them worn with a cute pleated print skirt, tucked in blouse, red lips and gold accessories for some added WOW factor to the O.T.T ensemble.

 

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Eat your greens

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Most Cancers and western diseases such as arthritis and diabetes thrive in an over – acid environment.  It’s really worth to making the effort to include at least 1.5-2lb’s a day of green foods in your daily diet like broccoli, spinach, cucumber, soybeans, green beans, asparagus, watercress, rocket , etc.  They will help to alkalize your blood to keep you happier and healthier.  By making a pint of green juice a day it’s a quick, easy way to nourish your body instantly.

 

 

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The Magic

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How many times have you said “Thank you” today?  When you woke up this morning were you grateful for the day ahead?  Are you thankful that you have a job, food on the table, hot water and electricity a roof over your head, clothing, the blue sky ect?  This book focuses on how gratitude plays a major role in the law of attraction. I’ve always practiced the Law of attraction in my life, long before the book The Secret was released. I believe it is the reason many of my dreams coming true. What I like about this book and other books on this subject is they give me a refresher and after reading a few pages instantly make my day better.  Even long after doing the 28 day exercise I still use express daily gratitude and have a gratitude journal.  If you do as the book says, and continue with her suggestions, I truly believe it will change your life for the better.

 

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CHACHACHA CHIA

ChiPodBlueberry

This is the healthy persons pudding and is bursting with goodness. Each pod contains just chia seeds, water, coconut milk, and a fruit puree that varies depending on the flavour—like banana, mango, or blueberry as well you get your daily dose of so you can get your daily dose of omega-3s, a boost of fibre, and protein. Best of all it tastes delicious and is totally nutritious.

 

 

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Teriyaki Chicken and Vegetables

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Serves 2

 

2-3 Organic Skinless Chicken or Turkey Breasts

 

4 Tbsp teriyaki sauce

 

2Tbs Sesame Oil

 

1 Tsp of light Soya sauce

 

4-6 Skewers soaked in cold water if wooden

 

Pack of stir-fried Vegetables

 

1) Preheat oven to 200C.  Mix the chicken and 3 TBS of Teriyaki sauce

 

in a bowl and thread the skewers.  Grill until golden brown.

 

2) Heat oil in the wok, and remaining teriyaki and soya sauce.

 

3) Serve the Veg in bowls topped with chicken skewers and sprinkled toasted sesame seeds.

 

Another thing to consider as you can do so many combos with this: a) Lamb, Holumi and red onion b) Mini meatballs,Cherry tomatoes, and Courgette, or

 

Salmon and Baby potatoes. Enjoy your choice ;-)

 

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Ruby Red lips

nars lipstick

Nar’s Red Velvet lip pencil is a jumbo-sized crayon design which combines the convenience of a pencil and glides on like a lipstick.  It matches well with several different shades of red lipsticks but also can be used its own that leaves a creamy matte finish. I love using it along side 19 by Chanel giving me a bold cherry like red or with a touch of Vaseline on top for a subtle shiny rouge effect. Over all its long-lasting, easy to apply, great texture, not too drying. An ash fab must have ;-)

 

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Coco for Cocanuts

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I have adamantly been adding coconut oil to my morning smoothies and drinking coconut water to rehydrate post-workout for months. Now you can get even more beauty benefits with Coconut melt by Dr. Jacksons. This multi-purpose pot is wonderful for healing and protecting dry, chapped delicate skin, and also a gorgeous lip balm and gloss in one. Best kept in room tempter so it melts onto the desired area easily.

 

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The essence of luxury

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Relax deep bath shower oil is the perfect product to help those over worked or under rested types unwind at the end of the day.  Formulated with vetivert, chamomile and sandalwood, the therapeutic oil promotes tranquility and calmness. It encourages a restful sleep, so indulge and treat yourself….as beauty sleep is the #1 essential to staying youthful and vibrant.