Ashfab

Fabulous
1. Extraordinary
2. Amazingly Good. Wonderful.

Beauty

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Baby Love

2033_377086752387477_1024489420_nBaby Oil is the greatest multi- purpose beauty buy out there and although it is usually used by infants when taking a bath or for maintaining soft skin it actually is amazing for everyone at any age,  adults are no exception to it. I use it in to keep my skin soft and supple by adding gobs of it in my bubble bath- ultra hydration lip balm- and removing my eye makeup Aside from that, baby oil can be used for shaving, leaving your skin as smooth as ever.

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Melt away that winter weight

530395_376642859098533_1282909133_nA few tips to get rid off that “Winter Weight”:  1) Try to avoid comfort eating- swap those sweet or savoury snacks for a cuppa soup or a handful of nuts & berries,  2Keep Moving- Get into the habit of pencilling in at least 150 minutes of physical activity a week   3) Try to incorporate Vegetables to at least 2-3 meals a day   4) Use starter size plates during your meals, this will cut down on calories and over eating. 

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Meat Free Monday’s

72219_378275602268592_1582037181_nWe have all heard that having a diet consisting of mostly plant based foods and white meat/ fish protein improves our overall health, immunity, is anti-aging and fights off chronic diseases- but how about trying meat free Mondays- there are several vegetarian type dishes out there that will fill and fuel you up all day long.  Ideas for Breakfast: Fresh Oats & Berries or Eggs with Avocado & Tomato. Lunch: Greek Salad or Vegetable Soup. Dinner: Quinoa Burgers or Whole Grain Penne Arrabiata.

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Get Glowing

217861_378274665602019_145544423_nBeing such a product junkie over the years- I Have practically tried all of the latest and greatest bronzers,- and still to this day the bronzing powder by NARS- is the most natural looking and long lasting one out there. By sweeping it over the skin with a big bronzing brush, it will fill in lines and pores smoothing the skin out, and depending on the shade you wish to achieve apply more for the look of tanned skin- to add more caffeine to my face- I also apply it to my eye lids for that radiant fresh faced finish. 

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Super Sonic Fine Foods

309549_377089825720503_1009369354_nSuper Sonic Fine Foods: Leafy Greens, Cruciferous Veggies, Avocado, Blueberries,  Soya/Beans, Walnuts, Salmon, Chia Seeds, Gogi Berries: Try and incorporate these super foods to your daily regime and soon enough you’re over all health and immunity will be greatly improved. They are very few calories, their low in sugar and salt plus lots of soluble fiber, nutrients, and health-boosting minerals. In that case feel free to indulge . So if you want to look great, feel great and drop a few pounds hit the organic produce aisle and seafood section today.