Mar 04
by Ashley Michelle Warwa
There is no substitute for eating a wide variety of fruits and vegetables, at least 7-13 servings every day. But if you’re like most people, you don’t eat enough fruits or vegetables or enough variety. And those fruits and vegetables that we do eat tend to be over processed, over-cooked, or too far removed from the field. That’s why there’s Juice Plus+. It’s a convenient, affordable, and natural whole food based nutritional product providing nutrition from 17 vegetables, fruits, and grains. Juice Plus+ is not a vitamin supplement, providing a limited number of handpicked nutrients. Juice Plus+ is a whole food based product providing the wide array of nutrients found in a variety of fruits, vegetables, and grains. It’s the next best thing to fruits and vegetables…because we don’t get nearly enough of the real thing every day. I have been taking Juice Plus for several years now, and there is no turning back. It delivers everything it promises, and I recommend to anyone who wants to optimise their overall beauty, health and well-being.
Jan 28
by Ashley Michelle Warwa
Jan 28
by Ashley Michelle Warwa
There are many reasons for you to eliminate or at least reduce your sugarconsumption. Sugar consumption can have a disruptive effect on our bloodsugar balance and contributes to excess weight gain, sluggish, moody, hungry. However, one of themain reasons you should reduce your sugar consumption is because it can aid the proliferation of candida albicans and other harmful micro-organisms. Candida overgrowth is increasingly implicated in many diseases. In particular it is believed to be involved with chronic fatigue syndrome and fibromyalgia. Recently there was considerable controversy when Italian oncologist Dr Simoncene released his book – ‘Cancer is a Fungus’ where he hypothesises that cancer cells are actually fungal, and are encouraged by the consumption of excessive amounts of sugar. If you want to really learn more about the dangers of sugar check out Sugar Blues by William F Duffy : The classic, best-selling expose on the bad effects of sugar reveals how this commonly ingested ingredient in countless foods is highly addictive and causes a host of medical problems from depression to coronary thrombosis.
Jan 28
by Ashley Michelle Warwa
Matcha is a powdered green tea grown in exclusive regions of Japan. It has been found to contain over 137x antioxidants of standard green tea, alongside a ‘feel good’ amino acid derivative called L-Theanine. Other great benefits are improved mental focus and awareness, boosted metabolism, detoxifying, and loads of anti-ageing properties. So why not swap your morning latte for a yummy matcha mix.
Jan 21
by Ashley Michelle Warwa
This is a great pre or post work out fix. Blend: 1 Avocado. Handful of Strawberries. 1/2cup of pure OJ. 1 heaping spoonful of Matcha Green Tea Powder. 1 Cup of Almond Milk. Enjoy
Jan 15
by Ashley Michelle Warwa
Before you reach for chips, cookies or candy… check out the Food Cravings Chart from Stepintomygreenworld, it gives you a comprehensive list on What you are craving, What you need, and What to eat instead. If I do have cravings it tends to be usually in the evening, so I make sure I stock up on loads of Fruit, Veg, Nuts, Seeds, and Legumes stop me going for naughty nibbles.
Jan 14
by Ashley Michelle Warwa
Steamed broccoli is a perfect accompaniment to most dishs. It contains magnesium, a smooth muscle relaxant, aiding circulation and reducing blood pressure. Magnesium deficiency is most common in the western world. Anyone who is stressed needs more magnesium rich foods because the adrenal glands will use up large amounts, leaving less for other organ systems such as hearts. Stock up on broccoli or other vegetables rich in magnesium and high in chlorophyl such as other leafy greens, kelp, and beans.
Jan 14
by Ashley Michelle Warwa
Jan 07
by Ashley Michelle Warwa
Do you want to;
Look and Feel Better
Reduce Health risks and Heal the body
Slow down the ageing process
Melt Fat
Increase Energy, Vitality and Stamina
Enhance Memory and Mental Clarity
Boost your immune system to fight the flu.
If you said YES to any of these than why not start a 30 day Green Juice challenge. I reccomend at least 4 Green Vegetables and 1-2 Green Fruits. Just replace one of your meals or have as a snack 1x a day for 30 days…and reap the benefits.
I love mixing: Kale, Broccoli, Parsley, Cucumber, Apple and Kiwi but there are endless options for your perfect blend!
Get on the green wagon and see what a difference you will feel and see in 30 days. Good Luck!
Jan 07
by Ashley Michelle Warwa
“Journaling is a tool for empowerment, growth, and life balance. Its a daily routine that could change your life” Janet Nicol. Every morning I set aside 10 minutes to reflect on my day, my to do list ( no longer than 3 steps), and express gratitude to the things I am thankful for today. It clears my head, keeps me balanced, and gives me clarity. Namaste
There is no substitute for eating a wide variety of fruits and vegetables, at least 7-13 servings every day. But if you’re like most people, you don’t eat enough fruits or vegetables or enough variety. And those fruits and vegetables that we do eat tend to be over processed, over-cooked, or too far removed from the field. That’s why there’s Juice Plus+. It’s a convenient, affordable, and natural whole food based nutritional product providing nutrition from 17 vegetables, fruits, and grains. Juice Plus+ is not a vitamin supplement, providing a limited number of handpicked nutrients. Juice Plus+ is a whole food based product providing the wide array of nutrients found in a variety of fruits, vegetables, and grains. It’s the next best thing to fruits and vegetables…because we don’t get nearly enough of the real thing every day. I have been taking Juice Plus for several years now, and there is no turning back. It delivers everything it promises, and I recommend to anyone who wants to optimise their overall beauty, health and well-being.
