Browsing category: Fitness
Jun 28
by Ashley Michelle Warwa
These A.D.I.D.A.S by Stella Mccartney will take you from morning boxing to an evening jog, in the most stylish and comfy way. The lightweight shell pair offers wind resistance and breathability as you exercise. Also cute over leggings for mat like classes.
Jun 21
by Ashley Michelle Warwa
This refreshing blend is ultra hydrating, immune boosting and palate cleansing. Blend 1 Cucumber. 3 Peeled and quartered Limes. 1 Cup of Aloe Vera Juice. 2 Apples. Enjoy
Jun 13
by Ashley Michelle Warwa
Ballet is a wonderful workout that promotes better posture, develops poise and body awareness, helps to relieve stress, promotes flexibility, and Strengthens the core, on top of all of the ballet benefits its also fun activity that gives you amazing results when practiced a couple of times a week. Check out local dance studios for Adult classes
Jun 06
by Ashley Michelle Warwa
I just down loaded this APP: MY NET DIARY and am completely obsessed! It’s smart, easy and comprehensive. It lets you track your daily activities, eating habits, calories you consumed and burned as well as giving you an analysis of what you need to have more or less of in your diet eg: sodium, trans-fats, and sugar. You can either scan the barcode of your products or simply type in. A great way to help you put the right foods in your mouth and motivate you to move your toosh.
May 15
by Ashley Michelle Warwa
Although the thought of a food diary seems a bit daunting. By writing down everything you consume on a daily basis will give you a better insight to your eating habits. This does not have to be forever but over time you will be more cautious of your choices – resulting in a healthier eating approach. Starting off with a diary will help you get into a good routine, and eventually you won’t even need the diary.
May 15
by Ashley Michelle Warwa
The importance of chewing your food properly has a huge impact on you’re over all health. It helps weight control, alleviates tummy troubles, and any other digestive issues. Now this amazing device is about to hit the shops and most likely sell out quickly! The HAPIFORK is an electronic fork that monitors & tracks your eating habits; it beeps as soon as you eat too fast. The fork claims to help you “eat slowly, feel great and look great “ . As well you can down load the HAPILABS app to monitor your health, habits, and performance. For anyone who likes wolfing down there food rather than grazing-…I think this is your answer
May 08
by Ashley Michelle Warwa
Keeping fit takes time, effort, and energy. To stay in shape- I suggest having a weekly realistic plan and pencil in at least 2-3 physical activities a week. For people who have less movitavtion I think that taking classes you enjoy make it feel fun and not such a chore. Over time you will feel good, look good and have an abundance of energy. Make sure you are paying attention to what you eat, moving as much as you can, and getting you 8-9 hours of sleep to help prepare for the next day. So check out yoga, pilates, spinning, zuma, boxing, or mix it up- whatever the activity you may choose. Enjoy and Get Fit!
Apr 24
by Ashley Michelle Warwa
Wearing the right sports bra is just as important as running in the right pair of shoes, so stay secure and stylish in this Insertion Bra by VPL. A good sports bra is vital and will make your workout a more pleasant experience. Overall it will give you the support and endurance you need!
Apr 24
by Ashley Michelle Warwa
There are several benefits of stretching and I strongly suggest making it apart of your fitness routine. It increases flexibility, improves circulation, balance and coordination. As well as alleviating lower back pain and helping your overall cardiovascular health. Try a Gentle Yoga class that focuses primarily on stretching like restorative and Viniyoga.
Apr 24
by Ashley Michelle Warwa
Most of you pre or post work out, go for the H20 which is fine….; however I have now swapped my big gulps of water for a bottle of ZICO Coconut Water. Here’s why: Coconut water is packed with a potassium (even more than 1 banana), it supports rapid hydration, and also full of electrolytes (sodium, magnesium, calcium, potassium, phosphorus)- these all contribute to optimal performance and replenish and rehydrate before or after your work out, this is also great if you have had the stomach flu and lost a lot of fluid or have had one too many cocktails the night before.
These A.D.I.D.A.S by Stella Mccartney will take you from morning boxing to an evening jog, in the most stylish and comfy way. The lightweight shell pair offers wind resistance and breathability as you exercise. Also cute over leggings for mat like classes
This refreshing blend is ultra hydrating, immune boosting and palate cleansing. Blend 1 Cucumber. 3 Peeled and quartered Limes. 1 Cup of Aloe Vera Juice. 2 Apples. Enjoy
Ballet is a wonderful workout that promotes better posture, develops poise and body awareness, helps to relieve stress, promotes flexibility, and Strengthens the core, on top of all of the ballet benefits its also fun activity that gives you amazing results when practiced a couple of times a week. Check out local dance studios for Adult classes
Although the thought of a food diary seems a bit daunting. By writing down everything you consume on a daily basis will give you a better insight to your eating habits. This does not have to be forever but over time you will be more cautious of your choices – resulting in a healthier eating approach. Starting off with a diary will help you get into a good routine, and eventually you won’t even need the diary.
The importance of chewing your food properly has a huge impact on you’re over all health. It helps weight control, alleviates tummy troubles, and any other digestive issues. Now this amazing device is about to hit the shops and most likely sell out quickly! The HAPIFORK is an electronic fork that monitors & tracks your eating habits; it beeps as soon as you eat too fast. The fork claims to help you “eat slowly, feel great and look great “ . As well you can down load the HAPILABS app to monitor your health, habits, and performance. For anyone who likes wolfing down there food rather than grazing-…I think this is your answer
Keeping fit takes time, effort, and energy. To stay in shape- I suggest having a weekly realistic plan and pencil in at least 2-3 physical activities a week. For people who have less movitavtion I think that taking classes you enjoy make it feel fun and not such a chore. Over time you will feel good, look good and have an abundance of energy. Make sure you are paying attention to what you eat, moving as much as you can, and getting you 8-9 hours of sleep to help prepare for the next day. So check out yoga, pilates, spinning, zuma, boxing, or mix it up- whatever the activity you may choose. Enjoy and Get Fit
Wearing the right sports bra is just as important as running in the right pair of shoes, so stay secure and stylish in this Insertion Bra by VPL. A good sports bra is vital and will make your workout a more pleasant experience. Overall it will give you the support and endurance you need! 
There are several benefits of stretching and I strongly suggest making it apart of your fitness routine. It increases flexibility, improves circulation, balance and coordination. As well as alleviating lower back pain and helping your overall cardiovascular health. Try a Gentle Yoga class that focuses primarily on stretching like restorative and Viniyoga
Most of you pre or post work out, go for the H20 which is fine….; however I have now swapped my big gulps of water for a bottle of ZICO Coconut Water. Here’s why: Coconut water is packed with a potassium (even more than 1 banana), it supports rapid hydration, and also full of electrolytes (sodium, magnesium, calcium, potassium, phosphorus)- these all contribute to optimal performance and replenish and rehydrate before or after your work out, this is also great if you have had the stomach flu and lost a lot of fluid or have had one too many cocktails the night before